iRest in Insight Timer

This app is BRILLIANT!  Highly recommend Insight Timer, I’ve been using it for years for meditation and more recently have enjoyed this fantastic offering as

Laughter Therapy

Sometimes ya gotta stop, put everything on hold, and make time for some LAUGHING!

Easter Long Weekend

  Practice on as usual!   Good Friday:  Gentle Hatha Yoga : 7-8.30am Easter Saturday:  Restorative Yoga : 10 – 11.30am Easter Monday:   Gentle Hatha

The Guest House

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes

Coconut Milk Made Easy

Coconut Milk Made Easy

I’m a bit of a fan of the ol’ coconut! Even though coconut milk or products are not part of my genetic history (as far

How Did Hitler Rise To Power

“Hitler took advantage of the people’s anger by offering them a convenient scapegoat and a promise to restore Germany’s greatness”   sound familiar? (also amazing

Self-care isn’t apathy …

Self-care isn’t apathy … I’m sharing this article by Mary Elizabeth Williams, because it touches on more than one topic worth talking or thinking about