This app is BRILLIANT! Highly recommend Insight Timer, I’ve been using it for years for meditation and more recently have enjoyed this fantastic offering as
Sometimes ya gotta stop, put everything on hold, and make time for some LAUGHING!
Practice on as usual! Good Friday: Gentle Hatha Yoga : 7-8.30am Easter Saturday: Restorative Yoga : 10 – 11.30am Easter Monday: Gentle Hatha
Don’t tell me you can’t do yoga! It’s amazing how many people say to me, “oh I tried yoga but I can’t do it”, or
So I have known for some time of course, the benefits of a yoga-based lifestyle, and often it’s easy to forget that not everybody knows what
The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes
I’m a bit of a fan of the ol’ coconut! Even though coconut milk or products are not part of my genetic history (as far
The answer to everything could be SELF-COMPASSION … the results would be proof.
“Hitler took advantage of the people’s anger by offering them a convenient scapegoat and a promise to restore Germany’s greatness” sound familiar? (also amazing
Self-care isn’t apathy … I’m sharing this article by Mary Elizabeth Williams, because it touches on more than one topic worth talking or thinking about