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A beautiful friend just sent me this fabulous piece of dialogue, between Ekhart Tolle and his partner Kim Eng. A few of us will be

So how are YOUR tubes? I was lucky enough to attend a talk given by this man, Buteyko trainer Roger Price, at a Yoga Anatomy & Physiology

Very organic indeed! This chicken casserole recipe morphed from an old favourite, into whatever I had in the kitchen one day. It’s a staple that

Can’t get it out of my head … NEVER BEEN SO TAKEN WITH AN OPENING TITLE SEQUENCE!! It’s F#*%kn pure brilliance! Yeah. The series ain’t

Ohhhhh baby! Well, here we are at my favourite lil spice. I came across ASAFOETIDA or HING, when I did my first Yoga teacher training

Get Your Sugar Here! I’m VERY excited to share this … Ok … so I recently read the most WONDERFUL book, called Tiny Beautiful Things,

These lil babies seem to be a popular bunch! I made mine with gluten free flours – but you can use plain flour for a

The holiday season is upon us, and I’m on desserts for Christmas day! Not everyone in the gang likes to eat dessert without sugar

INVICTUS. I didn’t know this poem before I saw the movie, but now … I love it. I think of it every now and then. I

It goes in and out. You wouldn’t want the sun to shine day and night now would you?” This was one of my favourite TV