Easter Long Weekend
Practice on as usual! Good Friday: Gentle Hatha Yoga : 7-8.30am Easter Saturday: Restorative Yoga : 10 – 11.30am Easter Monday: Gentle Hatha
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DON’T TELL ME YOU CAN’T DO YOGA!
Don’t tell me you can’t do yoga! It’s amazing how many people say to me, “oh I tried yoga but I can’t do it”, or
Benefits Of A Yoga-Based Lifestyle Intervention
So I have known for some time of course, the benefits of a yoga-based lifestyle, and often it’s easy to forget that not everybody knows what
The Guest House
The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes
Coconut Milk Made Easy
I’m a bit of a fan of the ol’ coconut! Even though coconut milk or products are not part of my genetic history (as far
Start Here: Self-Compassion
The answer to everything could be SELF-COMPASSION … the results would be proof.
How Did Hitler Rise To Power
“Hitler took advantage of the people’s anger by offering them a convenient scapegoat and a promise to restore Germany’s greatness” sound familiar? (also amazing
Self-care isn’t apathy …
Self-care isn’t apathy … I’m sharing this article by Mary Elizabeth Williams, because it touches on more than one topic worth talking or thinking about
Day Dream … let this be a lil break from your day
4 minutes of a break 🙂
Tom Waits Movie
I love his stuff … simple as that … many happy memories of my youth …