Posted on February 9, 2014
I first created this salad some time ago, with the juiciest of tomatoes from the garden!!
This is the recipe for my (almost) every day salad, it goes with everything!
It’s a very ‘Maeve-o’ style recipe, a bit o’ this, a cup o’ that, a few sprinkles o’ the other … haha … be creative with it – this whole recipe came about from me using up whatever I had in the fridge one afternoon to prepare something for dinner!
Get busy – it’s ready in supersonic time too!
ॐ Crisp dry fry a few thin slices of Prosciutto (San Daniele is my fav!). Leave aside.
ॐ Toast some seeds – pepitas, pumpkin, sesame seeds, or almonds, and leave aside.
ॐ In a salad bowl, throw in some green leaves of your choice, I like some peppery rocket & baby spinach.
ॐ Add a couple of tomatoes, chopped up /how you like.
ॐ Grate a carrot into the bowl.
ॐ Add in a couple of crunchy celery stalks, thinly sliced.
ॐ Include some chopped cucumber (leave skin on for extra nutrition)
ॐ Slice up thinly some red and yellow peppers and add to bowl.
ॐ Work in chopped avocado for creaminess, I like lots.
ॐ If in season, a few tranches of baby fennel is lovely to include too.
ॐ Insert a little thinly sliced red/Spanish onion.
ॐ Incorporate decadent amounts of crumbled Greek Feta and work it through the whole salad.
ॐ Toss it all up together, chop up the crisped prosciutto and cast it through, sprinkle over with a little more feta and then the toasted seeds.
There is saltiness from the prosciutto and feta, there is juiciness from the peppers, carrots and cukes, there is creaminess from the avocado, and there is crunch from celery, the crispy prosciutto and toasted seeds. I feel no need for seasoning or dressing, but if you wanted some, just plain e.v. olive oil would be peachy, as the ingredients pack such a palatable punch. The fats in the avocado and feta help the body to absorb the nutrition from the greens and vegetables.
Relish this all by itself, or alongside your choice of fish or victual! It’s truly divine no matter how you devour it! Let me know if you make it & you can share your impressions in the comment boxes below … ooh & any additions you might make too?
Posted on February 3, 2014
There are more movies on at the moment that I want to see, than I can afford to see, time-wise that is.
What is that?
How come we’re all so pressed for time these days? How come there never seems to be much time to sit and do nothing for an hour, and if we do, we’re really spending it thinking about all the things we need to get done or “should’ be doing!!
One movie I urge you to see that helps explain this a little is …
THE ECONOMICS OF HAPPINESS
… and it’s not a brand new release. I saw the film last week at Conscious Club and was so grateful for the experience.
Actually I’ve been percolating a post about another movie, one I saw over the long weekend, but that can wait …
THIS ONE’S IMPORTANT PEOPLE … AND IT’S GOOD!!
Have you ever wondered why you bothered spending ages cleaning up your house and making everything all organised and tidy, only for your kids or your other half to come and undo all your work in the blink of an eye?!
Recently we bought some new tableware – plates and bowls and wine glasses, that sort of thing. My nature is to assume everything is dirty, (which gets in the way of life sometimes), so I got busy, unpacking the boxes (so much packaging, ugh!), stacking the stuff up, washing in hot soapy water, drying, and placing in the dresser. It went on for hours, so that I ended up exhausted and I’d lost hours of my life to what felt like some kind of robotic trance. It was so hot and humid and I’d stayed up late feeling like I was pinned to the sink. I couldn’t stop ’til it was all done & perfect because I couldn’t face having to come back to it in the morning! I wanted a fresh new kitchen to wake up to!
Hours spent cleaning stuff that I knew the next day would be all dirtied once again, and would require more time to be cleaned up. We all do it in one way or another because, to a certain extent, it has to be done! This is our life, our routines, how we keep things ticking over. Some dwell in that world longer than others, perhaps placing more emphasis on it than is necessary. But basically that’s what we do!
Anyway, in the aftermath, my man and I had an amusing conversation, about how essentially, all we do as humans, is move stuff around, all day every day. Using energy to move energy around, it’s ripple effect eventually coming back to us and so we repeat. On and on it goes until we die. (And some would say it doesn’t end there either – we will come back and do it all again!) If you broke it down and looked at what we do in the world, our busy, important lives, it basically just comes down to moving shit around! (btw have you guys seen THIS?)
I was reminded of our conversation when I watched this movie.
And I wonder if we could move stuff around a bit more efficiently. Don’t you think it makes more sense to buy apples from down the road than from the other side of the world – that is stuff that doesn’t have to be moved around so much, ya know?!
SO WHAT’S IT ALL ABOUT?
1. the deregulation of trade and finance in order to enable businesses and banks to operate globally.
2. the emergence of a single world market dominated by transnational companies.
(Often confused with international collaboration, interdependence, global community
1. the removal of fiscal and other supports that currently favour giant transnational corporation and banks.
2. reducing dependence on export markets in favour of production for local needs.
(Often confused with isolation, protectionism, the elimination of trade).
I won’t say too much about it, except to tell you it’s 68 minutes of your precious time that will be excellently spent.
And that basically, the documentary ‘describes a world moving simultaneously in two opposite directions. As governments and big business continue to “push for growth” in the form of increased global trade, we’re seeing an increase in climate chaos, senseless war, fundamentalism, financial volatility, income inequality, and the consolidation of corporate power. At the same time, people around the world are resisting those policies, demanding a re-regulation of both trade and finance. And, far from the old institutions of power, communities are coming together to re-build more human-scale, ecological economies based on a new paradigm – an economics of localization’
IMPORTANT: IT’S NOT ONE OF THOSE DOCUMENTARIES MAKING IT ALL DOOMY AND GLOOMY!
I really like how producer, writer & director Helena Norberg-Hodge has presented us with some easily identifiable facts and some gentle prodding to help us RECOGNISE some of the possible solutions to our problems. She does an excellent job of logically, calmly and clearly explaining how, in a sense, the global economy is an extension of colonialism. And manages to leave us with a sense of optimism, rather than feeling ripped off by the schemes and cons that clearly we are all a part of in our own way!
This softly-spoken and charming lady has spent the better part of 35 years as an analyst of how the global economy impacts cultures worldwide, and as a pioneer in the localization movement.
If you’d like to see the movie:
You can download it to rent for a week for $5 or buy the movie download for $15 HERE if you have/set up a Vimeo account.
Or buy the DVD at Pure-Li Market place HERE
So don’t forget … buy SOMEthing – it doesn’t have to be much, but every little helps, from your LOCAL FARMERS MARKET/SMALL BUSINESS!
AND DO LET ME KNOW IF YOU WATCH THE MOVIE!
Contribute your thoughts in the comment boxes below, I’d love to hear from you!
Posted on January 24, 2014
Just thought I’d share this recipe with you, it’s super simple with natural ingredients, and so a natural way to sweeten things. The deep golden glow and caramel-ly luxuriance from the coconut sugar is really rather provoking! I used it a fair bit over the holidays, and like to keep a jar on hand for sweet toothed misadventures!
It’s handy when making ice cream or puddings or things where a syrupy consistency works better than granules when trying to incorporate ingredients smoothly. And depending on my mood I might add a splurge of cinnamon or a nip of nutmeg … it’s a free world in Lilapud’s Kitchen!
Coconut Sugar is also called Coconut Palm Sugar. It is often confused with Palm Sugar, which is similar but made from a different type of palm tree.
It is a natural sugar made from sap, which is the sugary circulating fluid of the coconut plant.
Coconut sugar is made in a natural 2-step process:
- A cut is made on the flower of the coconut palm and the liquid sap is collected into containers.
- The sap is placed under heat until most of the water has evaporated.
However, bear in mind IT IS STILL SUGAR!
While it is almost as high in fructose as cane sugar, it is said to have a low glycemic index (about 35), and does contain some small amounts of minerals like Iron, Zinc, Calcium and Potassium, but you would probably need to consume A LOT of coconut sugar to reap any great benefit in this regard.
Still, I like to use it as if I’m having something sweet, then I’m having something sweet! I don’t like to get too intense if I can help it, and a little bit of everything is still my motto!
I like that it is a natural product that goes through minimal processing, compared to some of it’s peers on the market.
I also use RICE MALT SYRUP in this recipe, to add stickiness and extra sweetness, and this conversely, is 100% fructose free!
Rice malt syrup is made from 100% organic brown rice.
It is made through culturing rice with enzymes to breakdown the starches and then cooking it until it becomes syrup. The final product contains soluble complex carbohydrates, maltose and a small amount of glucose., and as mentioned already, 100% fructose free.
This SIMPLE Recipe:
250g organic coconut sugar
2 cups water
1/4 cup rice malt syrup
Optional addition of 6 – 10 drops of liquid stevia for a sweety sweet tooth!
A pinch of celtic sea salt
1/2 teaspoon vanilla powder – I LOVE this one – but they seem to have put the price up, if you’re fast, you might get it in your local health store for less?!
Stir the sugar and water together gently over a medium heat until the sugar has dissolved.
Add the rice malt syrup continually stirring until all is well incorporated, allowing to bubble a little.
Allow to cool slightly and add vanilla.
Store in a sealed jar in the fridge ready for use – mine keeps for about 3-4 weeks!
Lilapud Tips & Tricks:
ॐ I’ve added clove and pure orange oil for a (Christmassy?) spiced effect.
ॐ Experiment with your favourite spices and essences for something that pleases you!
Posted on January 21, 2014
DO you know where YOUR local farmer’s market or any kind of market is?
I’m going to make more of an effort to buy from my local small businesses and market’s this year, every little helps!
Here’s my lil Flipagram of my favourite farmer’s market, from a recent trip to the beautiful and bountiful Byron Bay!
Posted on December 24, 2013
Yes! Merry Christmas! Because this is a Christmas holiday!
If you are not a Christian, are you offended by someone saying Merry Christmas to you?
Seriously?? Does this actually happen?!
I’m very frustrated with the way “Happy Holidays’ has crept in as the new wish to everyone. Sure! Happy Holidays to everyone, but Merry Christmas too, whether you’re Christian or not, it still is Christmas time, it still means 2 public holidays in this country and my homeland too.
So just because some people may not celebrate Christmas, does that mean that the expression Merry Christmas should be banned for fear of offending some?
If that’s the case, then we probably shouldn’t wish people happy birthday either, because not EVERYBODY will be celebrating their birthday that day …
Why should the well-meaning wish be taken away from those who DO celebrate Christmas in some way?
Peace and goodwill to you all, whatever way you celebrate Christmas time!
I was very, VERY disappointed to find out this morning, that the Irish Chaplain at St. Patrick’s Church in Bondi, Fr. Tom Devereaux, has finished up his tenure, and so he will not be saying mass tomorrow.
For the first time in my 12 or 13 years here, I will be able to make it to the famous “Irish mass”, where backpackers and expats show up and pray and sing together. Having enjoyed many’s a mass of Fr. Tom’s, I was excited to experience the ‘big one’ tomorrow, only to discover not only will he not be there, but neither has he been replaced with another Irish chaplain, so it will be an Australian priest, God love him! I’m devastated!!! I’d even invited some of our Aussie friends to come along and enjoy the ‘Irishness’ of it all. All I can hope for now, is that the mass will still take a similar shape and there will still be plenty of Irish input with the singing and guitar playing and spirit that I love so much!
Here is a youtube clip from a couple of years ago where they sang The Fields of Athenry in the middle of mass!
MERRY CHRISTMAS AND A HAPPY HEALTHY NEW YEAR TO YOU ALL!
REMEMBER … IT’S A WONDERFUL LIFE! MAKE THE MOST OF IT!
SOME OF MY FAV CHRISTMAS TUNES:
OMG look how YOUNG everyone looks in this! THE HAIR!!!
I wanna keep going but I gotta go make my mince pies!! I’ll share some of my recipes after all the fuss … you’ll have them for next year!!
Have a safe, peaceful and JOYFUL Christmas y’all, thanks for your support and readership throughout my first year of blogging!!
Love Lila, xo
Posted on December 19, 2013
I’m trying to put an end to paper statements from the various institutions that are helping to keep my home office …. well, paperful!
I’ve made the switch already, with some of my bank statements, but there are still a few accounts I haven’t gone online with – just because I tend not to check through them when they come in online … but I’ll get there.
Perhaps I will make more space to do it, when I’m not fussing over filing away papers and trying to keep it looking smooth and under control!
Next on my list is to merge my somehow many Superannuation accounts (?) to YBR’s Retire Right. That’ll save me quite a few pages per quarter!
And I’ve decided not to resubscribe to Yoga Journal, not the magazine version anyway … I’ve noticed that they get stacked up without even coming out of their plastic envelope for months before I get some space in my week to sit and read them! It’s ridiculous. There is just so much availability to information now, it’s keeping us all very occupied! And being online is addictive. I’m making small efforts in reducing my online time. Hello! Have you noticed?!) Small but concerted efforts. Noticing how hard it is sometimes, confirms to me that it’s probably something I’ll need to watch!
Are you an addict?! You can do a quick quiz test HERE!
Never Let Paper Die!
I can’t remember who sent it to me now but thanks … it made me laugh out loud … hope you like it.
Posted on December 16, 2013
I’m a little bit obsessed with tapioca pudding.
I can’t understand why it’s not more popular and current, especially as it’s gluten free and such a great flavour absorber. It’s a bit of a mystery – I’ve found lots of conflicting information about it – whether or not to soak it, stir it etc … so for now, while I can, I’m just going to keep enjoying it ’til someone bursts my bubble (pun intended!)! This here is my basic recipe, but you can use whatever flavours, milks, spices and fruit you like once the tapioca’s made. That’s what’s so good about it! I’m particularly fond of orange and clove, which can be just added to this recipe – some cloves and essential oil of orange, also yummy is raw cacao powder and coconut cream … scrumptious!
Tapioca comes from the roots of the cassava plant, also called the manioc, tapioca plant, and boba, and is originally native to the Amazon. It contains pretty much no nutritional value whatsoever, which I see as a good thing – as you then have the choice to turn it into something nutritious or something not so nutritious!! Because of its beautiful soft texture, it is particularly popular for the elderly, the infirm and is also great as a baby food treat. Here I am somewhere in the middle, LOVING it!
Almost all methods for cooking tapioca require soaking it in water before heating. Some people say that you can over-soak it, others say you don’t need to soak it at all, but do take care not to soak tapioca until the centre becomes soft, as it will disintegrate during the cooking process. This may also occur if the tapioca is cooked for a very long time at high heat. Similarly some say that over-stirring it can make it too gelatinous whilst others say you must continually stir it so it doesn’t stick together or burn to the base of your saucepan. Failure to soak tapioca or cooking it for a very short time may produce tapioca pearls with a hard and crunchy centre, or puddings and pie fillings that fail to gel properly. I would just follow the instructions on the packet you are using.
I use this one and am very happy with the product as well as the brand:
Here’s what Wikipedia says about tapioca’s nutritional value: ‘Tapioca predominantly consists of carbohydrates, with each cup containing 135 grams for a total of 544 calories, and is low in saturated fat, cholesterol and sodium. Folic acid (vitamin B9) is present in the amount of 6.1 mcg, along with iron 2.4 mg and calcium 30.4 mg. One cup of tapioca also includes 1.5 mg of omega-3 acids, 3 mg of omega-6 fatty acids and 1 gram of dietary fiber. Tapioca remains one of the healthiest foods in the world although the production pattern varies from region to region.’ Also see here more of the same.
And in case you’re wondering, in 100g of carbs, only 5% is sugars …. yay!
So to the recipe. I used coconut sugar, stevia and rice malt syrup as sweeteners to make the sugar syrup, feel free to rearrange the measurings of the sweeteners and spices, cinnamon is nice too, and I’ve also made it with whole cloves in the simmering syrup and orange oil.
Be careful to keep it at a bare simmer and not to burn it! I’ve made a larger quantity than what I need for this dessert here, I just keep the leftovers in the fridge for use on other things. It keeps for weeks!
Coconut & Vanilla Tapioca Pudding:
2 Cups of Tapioca pearls, soaked in 8 cups of water for about an hour.
8 cups of water extra
2/3 teaspoon ground sea salt
1 cup of full fat coconut cream (no nasties added)
Handful of natural coconut flakes
Coconut Sugar Syrup:
250g coconut sugar
2 cups of water
Pinch of nutmeg
1 teaspoon vanilla powder / 1 vanilla bean scraped into the warming syrup
1/2 cup of rice malt syrup
10 drops of liquid stevia
While the tapioca is soaking you could make your sugar syrup. Just add all the ingredients listed under ‘Coconut Sugar Syrup‘ to a pan over a gentle heat, and warm slowly, bringing to barely a simmer until all the sugar is dissolved and the ingredients are well incorporated. Remove from heat and set aside. Perhaps simultaneously toast your coconut flakes on a dry pan – watch they don’t burn!!
After the tapioca has soaked for an hour or so, bring the other 8 cups of water to the boil in a LARGE saucepan, and once boiling add the tapioca and soaking water.
Stir carefully making sure that the pearls don’t stick together, nor to the bottom of the pan. It starts to get really gelatinous after a while but keep an eye on it, you don’t have to stir continuously the whole time, but frequently is good so it stays in decent shape! It’ll need to simmer for about 10-15 minutes or until the pearls are almost translucent with just a tiny white dot left in their centre.
Lay a sieve/small-holed strainer over your sink and, in batches, pour the tapioca into the strainer, allowing the cold water tap to flow over it, rinsing off the gelatinous starch. You want to remove most of the gooey stuff and end up with just the pearls – mine look like this:
At this point I add my coconut cream, and about 1 CUP of the prepared sugar syrup, ground sea salt , and check for taste. You might like to add more stevia, or vanilla or even sea salt.
At this time of year, I like to serve mine chilled with pineapple and watermelon, chopped into small pieces, and some dry pan-fried coconut flakes strewn over the top.
Perhaps experiment with different flavours as suggested in the opening.
– It can also be served warm if you’re having a colder Christmas!
– Add a tablespoonful or two of raw cacao powder added is delicious! Making it a superfood dessert!
– Add some bruised whole cloves when warming the syrup and some essential oil of orange, maybe even a star anise, and perhaps a small knob of ginger
– Add an egg yolk straight away when the tapioca is strained and still a little warm, and stir
– Make it festive and add a splash of your favourite liqueur – the cacao version might be nice with say Baileys?
– Add a tablespoon or more of coconut butter to make it really coconutty – this step is also recommended when adding cacao – it becomes a much richer tasting dessert.
Please let me know if you try it and what you think!
Merry Hot Sydney Christmas to y’all!
Love Lila, xox
Posted on December 16, 2013
A brief soundbite from Brene Brown’s TedEx longer talk: The Power of Vulnerablilty, on the difference between empathy and sympathy, teamed with animation by Katy Davis, produced by the Royal Society for the Encouragment of Arts = this lovely little short film.
Love Lila, xo
Posted on December 13, 2013
I JUST TOTALLY LOVE THIS SONG!!!!
IT’S CALLED ‘AGAINST THE GRAIN’ AND I JUST WANTED TO SHARE IT WITH Y’ALL!
Posted on December 8, 2013
The holiday season is upon us, and I’m on desserts for Christmas day!
Not everyone in the gang likes to eat dessert without sugar and wheat, so I’ll be making some good old fashioned gluten-y sugary stuff, and I’ll share those recipes with you too. But just for balance, here’s a really tasty, zingy, healthful lime pie recipe. It really bursts of citrus and is quite something! I’ve made it in both a square springform pan and a round one. Try it any ol’ way! Also, feel free to experiment with whatever nuts you have in your pantry … most of all … enjoy the experience and take lots of photos & notes!!
Key Li Lime Pie Recipe
2.5 cups of macadamia nuts
2.5 cups of almonds
Packed 1/2 cup of well chopped dates/ date paste (just blend dates with a little vanilla & a drop of water so it blends easily, but don’t make it watery!).
1/2 teaspoon vanilla bean powder /extract/ scrapings of half a vanilla bean
1/4 teaspoon celtic sea salt
1.5 cups of lime juice (I used 9 garden limes)
Zest of 3 of those limes
2 medium – large sized avocados (approx 425 g) Use firm but not hard, ripe but not soft fellows.
3/4 cup coconut milk (no nasties added?!)
1 teaspoon vanilla bean powder / 1.5 teaspoons vanilla extract/ scrapings of a vanilla bean
4 tablespoons of NON GMO lecithin granules
1 teaspoon of Vital Greens powder (or something similar)
1 cup rice malt syrup
12 drops liquid stevia (or to taste)
1/4 teaspoon celtic sea salt
1 1/3 cups of coconut oil melted. (I used expeller pressed coconut oil for this recipe as it has less coconutty flavour)
Grease a 9inch springform pan with coconut oil, unscented if you have it but any oil/fat not too pungent will work.
TO MAKE THE PIE CRUST:
In the bowl of your blender, process the nuts, vanilla and salt until small and crumbly. TAKE CARE NOT TO OVER-PROCESS OR THE MACADAMIAS WILL BECOME TOO OILY. If this happens don’t freak out! It will still be edible – it’s happened to me before and mine was!! It just doesn’t look quite as nice nor does it hold it’s shape as well, but definitely tastes good! You could possibly refrain from greasing your pie pan if this happens – twil be oily enough.
Continue processing as you add small amounts of the dates, until you see the crust starting to stick together. You want it to have the consistency of a mixture that can hold together with gentle pressure but can be broken apart with a clean break.
Then press this into the oiled pie/cake springform pan.
TO MAKE THE PIE FILLING:
Blend all the ingredients listed under ‘Pie Filling’, EXCEPT THE COCONUT OIL AND LECITHIN, until smooth.
Then once smooth and creamy, add the lecithin and coconut oil and blend again until smooth and well incorporated.
I would taste here, to see if you need to adjust anything to your liking.
Then pour the filling into the pie crust and place in the freezer for about an hour to set.
Once set, you can decorate how you like to with the freeze-dried berries, or fresh berries if you have them and serve!
This will store in an airtight container in the fridge for at least 3 days.