A six week course introducing you to Pure-Li Yoga.
We will practice Pranayama (breath control practices), Meditation and Yoga Asana (postures).
The intention of this practice is to build overall awareness, increase flexibility of the mind, strength in the body, and calm in the heart – an introduction to create stability of our constitution as whole, or at least the means to find this stability.
The pranayama we will practice teaches us ways to soothe the nervous system, calm the mind, balance the left and right side of the brain and so bring the body, mind and soul into harmony. It cleanses the subtle energy channels that run through the body, and brings about a sense of groundedness and equanimity.
The Meditation we will practice will teach us how it feels to carve out quiet time in stillness. Helping us cultivate the ability to become the observer of who we truly are, how we think, act and react, and provide space to begin to see how we can instead choose to respond rather than react.
The Asana we practice, teaches us the gift of interoception as well as proprioception, focus, balance and all-over body strengthening and conditioning. You do not have to have any experience, and you do not have to be already flexible!!! An intelligent, gentle and dynamic practice, it provides variations and options allowing you to choose what is right for your body, and in turn cultivate self-awareness, empowerment and agency for each individual practitioner.
There is a lot of instruction and the groups are small, so I can keep an eye on all students. This is important as my role is to teach people, not poses. So once we are established, I will tailor the practice to the group.
Looking forward to welcoming you to our very special space here at Pure-Li Yoga in Clunes.
TERMS & CONDITIONS
- As this is an incentive offer, it is up to you to make the most of the deal. The practices only go ahead off the back of bookings in advance of term commencement, so that means that regrettably, no refunds (or credits) will be offered for those who do not make the most of the deal.
- In the event of you missing any or all of the practices, there is strictly no class swaps for Restorative Yoga. You could discuss with Lise the possibility of joining an early morning practice instead, but this will strictly depend on if there is enough space in the room on the day.
- Pure-Li Yoga may need to cancel or change the dates of a practice or a part of a practice, if a cancellation on our behalf occurs, you will receive a credit to be applied to the rescheduled practice, or a refund for any rescheduled sessions that you are unable to attend.
- Unfortunately Pure-Li Yoga cannot offer a replacement day if you miss a day/days during the term. (see 2.)