Yoga Is For Everyone . . .
Youngies n oldies, fatties n thinnies, flexies n
stiffies stiff people 👀
Obviously this course won’t be for everyone – if you are in pain or badly injured, perhaps Saturday’s Restorative Yoga is a better style for you for now, but it is still true that yoga is for everyone.
Because Yoga is a way of life, a lens through which we view life, a philosophy, as well as a pile of practices. It’s an ancient wisdom, with many, many branches, and at it’s essence it is about how to reduce suffering, and get the most out of this life.
In this course . . .
. . . we will be taking a few of the postures each week, and explaining them in some detail giving you a chance to practice how your body holds each posture, and embody the sensations that go with it. We will practice a breathing technique, that helps cool us down in these summer months, and we’ll look at the practice of meditation and include it as part of the whole practice.
Each week we will practice the poses from the week before, so that by week 8, you are familiar and rehearsed in them, and our final practice will be a silent one, where we gently flow through what we have learned, with a sense of meditative ease and also FUN!
There will be opportunity for questions, musings, and observations, and the atmosphere will be warm, friendly and light-hearted.
Can’t wait to get sharing with you!
Terms and Conditions:
We require full payment in advance to secure your place in a Pure-Li Yoga course.
In the event that you cannot attend the course you will receive:
- 100% refund for cancellations outside seven days of the course.
- 50% refund for cancellations received within the week (inclusive) of the course.
- Regrettably, no refunds (or credits) will be offered for cancellations less than 24 hours prior to the course.
- Pure-Li Yoga may need to cancel or change the dates of a course or a part of a course, if a cancellation on our behalf occurs, you will be offered a choice of a 100% refund or a credit to be applied to the rescheduled part of the course.
- Unfortunately Pure-Li Yoga cannot offer a replacement day if you miss a day/days during the course.