Pure-Li Yoga For Beginners: 8 Week Course Starts January 8th 2019
– please book your place early as numbers are limited –
Helloooooo!! Here it is!!!
New Year, New Yoga Pavillion, New You, New Me?!! 😀
So many of you have been asking for more yoga, new yoga, beginners yoga, hatha yoga, well – it’s here …. summer evenings in the beautiful new yoga pavillion . . .
Come join me and begin something new, start off the new year mindfully putting some fuel back in the YOU tank, easing your way into a new practice that’s about supporting you, gently creating a strong body, and a healthy, open mind. What a great new year intention!
The Beginners Course is an 8 week programme, designed to introduce you to the concepts of YOGA.
w e w i l l w o r k w i t h
- Asana (postures)
- Pranayama (breathing practices)
- Meditation practice
. . . with particles of Yoga Philosophy floating around, helping you to understand how the common mistaken beliefs such as “I’m not flexible enough for yoga” / “I’ll start when I’m fitter” / “I’m not . . ? . . enough”, are holding you back from feeling more empowered and free in your life NOW, because YOGA IS FOR EVERYONE, and it’s a beautiful journey!
This course is ideal for those of you who are completely new to yoga, as well as those who would like to re-visit the basics and brush-up on the foundations.
Paradoxically, more advanced yogis, bring the ‘Beginners Mind’ to each moment, so the offering will also benefit more practiced yogis, and honestly, anyone who just wants to feel good more often!
Starting on Tuesday January 8th 6.30pm – 8pm
Yoga Is For Everyone . . .
Youngies n oldies, fatties n thinnies, flexies n
stiffies stiff people . . .
Obviously this course won’t be for everyone – if you are in pain or badly injured, perhaps Saturday’s Restorative Yoga is a better style for you for now, but it is still true that yoga is for everyone.
Because Yoga is a way of life, a lens through which we view life, a philosophy, as well as a pile of practices. It’s an ancient wisdom, with many, many branches, and at it’s essence it is about how to reduce suffering, and get the most out of this life.
In this course . . .
. . . we will be taking a few of the postures each week, and explaining them in some detail giving you a chance to practice how Y O U R body embraces each posture, and embody the sensations that go with it. We will practise a breathing technique, that helps cool us down in these summer months, and we’ll look at the practice of meditation and include it as part of the whole practice.
Each week we will practise the poses from the week before, so that by week 8, you are familiar and rehearsed in them all in sequence, and our final practice will be a silent one, where we gently flow through what we have learned, with a sense of meditative ease and also FUN!
There will be opportunity for questions, musings, and observations, and the atmosphere will be warm, friendly and light-hearted.
Can’t wait to get sharing with you!
♥ Li, xo