Breath Control

CLICK HERE TO PURCHASE YOUR MEMBERSHIP Welcome to Yoga Club! This term we are spicing things up a little to keep ourselves warmed as we move into

This term at Pure-Li Yoga we are working with Bhramari breathing as our Pranayama practice. It seems it is something that at first, students are

How many times during your day, do you take a moment to just breathe?! Do you ever even become conscious of the system and workings