Mental Rehearsal
So the other night, I made a reference in our Beginners Yoga Course, to a technique with which I’m familiar, blindly assuming everyone knew what
iRest Yoga Nidra
Restoration in 45 Minutes?!
Thursday nights at Pure-Li Yoga offer you the chance to enjoy an iRest Yoga Nidra Meditation practice. Depending on what time of the year/term you
iRest in Insight Timer
This app is BRILLIANT! Highly recommend Insight Timer, I’ve been using it for years for meditation and more recently have enjoyed this fantastic offering as