Clunes Yoga Club at Pure-Li Yoga

CLICK HERE TO PURCHASE YOUR MEMBERSHIP Welcome to Yoga Club! This term we are spicing things up a little to keep ourselves warmed as we move into winter, so why not create a Cosy Clunes Club Collective?! 😃 The morning practices will all be yoga asana, we will master a new pranayama (breathing exercise), and…

Pure-Li Yoga For Beginners: 8 Week Course Starts January 8th 2019

EARLY BIRD SPECIAL $150 EXPIRES 31/12/‘18 REAL PRICE: $160 from 01/01’19 – please book your place early as numbers are limited – ______________________________________________________________________________________ Helloooooo!!  Here it is!!!   New Year, New Yoga Pavillion, New You, New Me?!! 😀 So many of you have been asking for more yoga, new yoga, beginners yoga, hatha…

New Term at Pure-Li Yoga

This term, August 3rd – September 13th 2018, I am offering Restorative Yoga twice a week. On Mondays, is Restorative Yoga 1, which is a beginners style Restorative practice, where I help you get into the positions, and instead of allowing the space to become silent, there is intermittent guidance for a busy mind. This practice is…

Bhramari Breathing

This term at Pure-Li Yoga we are working with Bhramari breathing as our Pranayama practice. It seems it is something that at first, students are a little shy when it comes to participation, so I wanted to share some of it’s secret powers with you all! Bhramari comes from the Hindi word…

Yoga Is Science

Yog is ancient science.  Neuroplasticity is modern science. We are re-realising what Yoga has always taught us . . .  It’s in the Vedas, the scriptures. INTEROCEPTION is where it’s at peeps!

iRest in Insight Timer

This app is BRILLIANT!  Highly recommend Insight Timer, I’ve been using it for years for meditation and more recently have enjoyed this fantastic offering as well as other meditations from one of my teachers, Dr. Richard Miller. that are on here, and . . .  ALL FREE!  There are loads of different…

DON’T TELL ME YOU CAN’T DO YOGA!

Don’t tell me you can’t do yoga! It’s amazing how many people say to me, “oh I tried yoga but I can’t do it”, or “I can’t even touch my toes”! What are you talking about people?!!!!  These same people go to the gym or have done at some point, they might…

Multi-Tasking Damages Your Brain

As part of my teacher training in Restorative Yoga, with Judith Hanson Lasater, we were given a number of articles that I found really valuable.  They were research-based articles relating to the rise of chronic stress, insomnia and disconnection that is becoming a bit of a world-wide phenomena, and sadly sort of…

We Are Stardust!

YES!!  Did you ever think about that … WE ARE STARDUST! I guess the ancient yogis were quantum physicians …. The other day in my yoga class, when the students were in Savasana, I felt an immense sense of connection, a hug from the universe if you like, and I heard this…

True Love

A beautiful friend just sent me this fabulous piece of dialogue, between Ekhart Tolle and his partner Kim Eng.  A few of us will be attending a Mediation and Yoga workshop with Kim, that’s coming up in November here in Bondi. It’s possible you might find parts of what he is talking about…