Meditation

So I’ve been in India with YOGA SYNERGY doing another teacher training! And then I was back home in Ireland, hanging out

I came across this informative and positive article on 21 WAYS IN WHICH YOUR YOGA PRACTICE CAN IMPROVE YOUR HEALTH. Yoga Journal published this

I found this excerpt on Transcendental Meditation from the ABC’s Catalyst show in the archives … I am really keen to learn this method of