pure-li yoga

Doing The Work

Karla McLaren’s work is deeply insightful and practical, it has had a positive and super helpful approach to my work and my life and I

Bhramari Breathing

This term at Pure-Li Yoga we are working with Bhramari breathing as our Pranayama practice. It seems it is something that at first, students are

Restoration in 45 Minutes?!

Thursday nights at Pure-Li Yoga offer you the chance to enjoy an iRest Yoga Nidra Meditation practice. Depending on what time of the year/term you

iRest in Insight Timer

This app is BRILLIANT!  Highly recommend Insight Timer, I’ve been using it for years for meditation and more recently have enjoyed this fantastic offering as

Laughter Therapy

Sometimes ya gotta stop, put everything on hold, and make time for some LAUGHING!

Timetable

_______________________________________________________________________________________________________________________ We practice in blocks of 8 week terms  . . . and whilst drop-in practices are possible (though not always available – pls text

Multi-Tasking Damages Your Brain

As part of my teacher training in Restorative Yoga, with Judith Hanson Lasater, we were given a number of articles that I found really valuable.