New Term at Pure-Li Yoga

This term, August 3rd – September 13th 2018, I am offering Restorative Yoga twice a week. On Mondays, is Restorative Yoga 1, which is a beginners style Restorative practice, where I help you get into the positions, and instead of allowing the space to become silent, there is intermittent guidance for a busy mind. This practice is…

Crescendo Through To The End

So much sense . . . This week, circumstances have me thinking or perhaps, feeling, about the sadness that usually accompanies the end of life. Dying and the associated suffering. Restorative Yoga provides the space and time for us to reflect on who we are, the choices we make, and our decisions…

Practice Times at Pure-Li Yoga

Multi-Tasking Damages Your Brain

As part of my teacher training in Restorative Yoga, with Judith Hanson Lasater, we were given a number of articles that I found really valuable.  They were research-based articles relating to the rise of chronic stress, insomnia and disconnection that is becoming a bit of a world-wide phenomena, and sadly sort of…