The Importance Of How We Breathe
I decided to repost this blog from 2014, after a little mouth taping last night … I’ve got more facts and figures about mouth breathing
Yoga
The Bohr Effect – Important, Not Boring!
It seems that one of the symptoms of the Virus-Du-Jour, is that the oxygen levels in the body drop to a rate that is considered
Your Thoughts Affect Your Destiny? Really?!!
Hi Friends! Look around you in your room. Everything that surrounds you was once a thought. And here it is now, manifest in your life.
Pure-Li Yoga For Beginners: 8 Week Course Starts January 8th 2019
EARLY BIRD SPECIAL $150 EXPIRES 31/12/‘18 REAL PRICE: $160 from 01/01’19 – please book your place early as numbers are limited – ______________________________________________________________________________________ Helloooooo!! Here
New Term at Pure-Li Yoga
This term, August 3rd – September 13th 2018, I am offering Restorative Yoga twice a week. On Mondays, is Restorative Yoga 1, which is a beginners style
Bhramari Breathing
This term at Pure-Li Yoga we are working with Bhramari breathing as our Pranayama practice. It seems it is something that at first, students are
Crescendo Through To The End
So much sense . . . This week, circumstances have me thinking or perhaps, feeling, about the sadness that usually accompanies the end of life.
Yoga Is Science
Yog is ancient science. Neuroplasticity is modern science. We are re-realising what Yoga has always taught us . . . It’s in the Vedas, the
Restoration in 45 Minutes?!
Thursday nights at Pure-Li Yoga offer you the chance to enjoy an iRest Yoga Nidra Meditation practice. Depending on what time of the year/term you
iRest in Insight Timer
This app is BRILLIANT! Highly recommend Insight Timer, I’ve been using it for years for meditation and more recently have enjoyed this fantastic offering as