Your Thoughts Affect Your Destiny? Really?!!

Hi Friends! Look around you in your room. Everything that surrounds you was once a thought. And here it is now, manifest in your life. We discussed the Mental Rehearsal a little bit in the last term of Pure-Li Yoga Beginner’s Course, and this video is more of the same, just BETTER!…

Pure-Li Yoga For Beginners: 8 Week Course Starts January 8th 2019

EARLY BIRD SPECIAL $150 EXPIRES 31/12/‘18 REAL PRICE: $160 from 01/01’19 – please book your place early as numbers are limited – ______________________________________________________________________________________ Helloooooo!!  Here it is!!!   New Year, New Yoga Pavillion, New You, New Me?!! 😀 So many of you have been asking for more yoga, new yoga, beginners yoga, hatha…

New Term at Pure-Li Yoga

This term, August 3rd – September 13th 2018, I am offering Restorative Yoga twice a week. On Mondays, is Restorative Yoga 1, which is a beginners style Restorative practice, where I help you get into the positions, and instead of allowing the space to become silent, there is intermittent guidance for a busy mind. This practice is…

Bhramari Breathing

This term at Pure-Li Yoga we are working with Bhramari breathing as our Pranayama practice. It seems it is something that at first, students are a little shy when it comes to participation, so I wanted to share some of it’s secret powers with you all! Bhramari comes from the Hindi word…

Crescendo Through To The End

So much sense . . . This week, circumstances have me thinking or perhaps, feeling, about the sadness that usually accompanies the end of life. Dying and the associated suffering. Restorative Yoga provides the space and time for us to reflect on who we are, the choices we make, and our decisions…

Yoga Is Science

Yog is ancient science.  Neuroplasticity is modern science. We are re-realising what Yoga has always taught us . . .  It’s in the Vedas, the scriptures. INTEROCEPTION is where it’s at peeps!

Restoration in 45 Minutes?!

Thursday nights at Pure-Li Yoga offer you the chance to enjoy an iRest Yoga Nidra Meditation practice. Depending on what time of the year/term you are coming, this can mean anything from a simple guided meditation, introducing aspects of iRest, to an Autogenics meditation, to a simple Yoga Nidra to a full blown…

iRest in Insight Timer

This app is BRILLIANT!  Highly recommend Insight Timer, I’ve been using it for years for meditation and more recently have enjoyed this fantastic offering as well as other meditations from one of my teachers, Dr. Richard Miller. that are on here, and . . .  ALL FREE!  There are loads of different…

DON’T TELL ME YOU CAN’T DO YOGA!

Don’t tell me you can’t do yoga! It’s amazing how many people say to me, “oh I tried yoga but I can’t do it”, or “I can’t even touch my toes”! What are you talking about people?!!!!  These same people go to the gym or have done at some point, they might…

Practice Times at Pure-Li Yoga