What Yoga Can Do For You


W H A T   A  R E G U L A R   P R A C T I C E   O F  

Y O G A   C A N   D O   

 

DEVELOPS AWARENESS

STIMULATES BLOOD FLOW

COUNTERACTS STRESS

REMINDS US TO LIVE IN THE MOMENT

INCREASES FLEXIBILITY (BOTH MENTAL & PHYSICAL)

CREATES VITALITY

BRINGS CLARITY OF MIND

INCREASES CREATIVITY, FOCUS & CONCENTRATION

CULTIVATES INNER STILLNESS

IMPROVES MUSCLE TONE, POSTURE & STRENGTH

DEVELOPS BALANCE & COORDINATION

FACILITATES BETTER SLEEP

DEVELOPS INNER PEACE

CULTIVATES EQUANIMITY

RELIEVES FATIGUE

ASSISTS IN MANAGING ANXIETY & DEPRESSION

STIMULATES THE IMMUNE SYSTEM

LEAVES YOU FEELING RELAXED YET INVIGORATED

SOOTHES, EASES AND RELIEVES THE MIND’S WORRIES

CULTIVATES COMPASSION

GENERATES GOOD KARMA!

 

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