This app is BRILLIANT! Highly recommend Insight Timer, I’ve been using it for years for meditation and more recently have enjoyed this fantastic offering as well as other meditations from one of my teachers, Dr. Richard Miller. that are on here, and . . . ALL FREE!
There are loads of different guided meditations, so it’s a great app for many reasons!
If you have sleep issues, try the iRest meditation for sleep … it really is pure GOLD!
Also, if you’re interested in iRest Yoga Nidra Meditation:
… know that I am offering a group iRest Yoga Nidra Meditation on Thursday evenings here at Pure-Li Yoga, from 5pm to 5-5.45pm . . . for the special offer price of just $10 til the end of term!
Come practice together, in community with our community.
Text me on 0405 132 432 to book your spot as space is limited!